.

WOD 14.6.17 (G)

PRO/ROOKIES:
9 Ring Muscle Up/Chest to Bar Pull Ups, 9 Jump over the box,
15 Chest to Bar Pull Ups/Pull Ups, 15 Jump over the box,
21 Pull Ups, 21 Jump over the box,
15 Chest to Bar Pull Ups/Pull Ups, 15 Jump over the box,
9 Ring Muscle Up/Chest to Bar Pull Ups, 9 Jump over the box. CASH OUT 50 Sit Ups.

HEAVY DAY

A. 4*5 Back Squat
B. 3*16 Farmer Loaded back step Lunges
C. 4 Super set 8 Bench Press 10 bicep curls bar
D. 3 Tri set 15 Pull Over, 12 Loaded Dips, 20 alternate dumbbell hummer curls



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