.

WOD 14.1.20 (GW)

PRO/ROOKIES: 18 min EMOM 1st 10 Single Arm Dumbbell Push Press RX 20 kg, 2nd 12 Toes to Bar, 3rd 20 Goblet Lunges RX 20 kg.

HEAVY DAY:

12,8,6,8,10 Shoulder Press
3 Super Set 80 m Farmer Walk + 10 bench press narrow grip
3 Super sets 40 m sled push + 10 UpRight Row
3 Tri Sets 30 Sec Max L sit parallette Hold + 15 Loaded Sit Ups + 10 barbell bicep curl

Book your Class


FitnessArt

UA-17579210-1