.

WOD 12.7.17 (G)

PRO/ROOKIES: 12 min EMOM ODD 5/3 Strict Hand Stand Push Ups, 12/10 Ring Rows (PRO feet on a box), Even 20/15 air squat 12/10 V Sit Ups

HEAVY DAY

A. 4*5 Back Squat
B. 3*16 Farmer Loaded back step Lunges
C. 4 Super set 8 Bench Press 10 bicep curls bar
D. 3 Tri set 15 Pull Over, 12 Loaded Dips, 20 alternate dumbbell hummer curls



Book your Class


FitnessArt


VIRTUAL TRAINING