.

WOD 12.4.17 (MG)

PRO/ROOKIES: A part: 6 min EMOM 1st min 15/12 Cal Assault, 2nd min 25/20 Sit Ups 1 min REST
B Part: 6 min EMOM 1st min 150/120 m Row, 2nd min 12/10 Burpees
1 min REST
C Part: 1500/1200 m RUN.

A. 4*8 Dead lift
B. 4*10 Loaded Pull Ups
C. 3 Super set 15 Ring Row 15 Pull over
D. 3 Super set 8 Loaded Chin Ups, 10 Loaded Dips.



Book your Class


FitnessArt


UA-17579210-1