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WOD 12.3.20 (GW)

PRO/ROOKIES: 3 Rounds for time 25 OH Squat RX 40 kg, 15 Toes to Bar. Cash Out 50 Push Ups.

MASTER CLASS: 3 Rounds for time 25 OH Squat RX 50 kg, 20 Toes to Bar. Cash Out 70 Push Ups.

HEAVY DAY:
a. 3*8 Strict Pull Ups Loaded
b. 3*12 Inverted Row Wide Grip
c. 3*8 Strict Chin Ups
d. 3*8 Bench Press
e. 3*8 Dips Loaded
f. 3 Super Sets 15 Wall Ball Shots Sit Ups + 15 Leg raises.
1 min Strict Rest between Sets.

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