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WOD 10.4.18 (MG)

PRO/ROOKIES: AMRAP the Running Barbara – 20 min AMRAP 20/10 PuLL ups, 30/20 Push Ups, 40/30 Sit Ups, 50/40 Air Squat, 400 m Run.

HEAVY DAY:

A. 4*8 Dead lift
B. Super set 3*16 Farmer load Bulgarian Split squat – 3*12 pull ups Loaded if possible with med ball between legs
C. Super Set 3*16 dumbbell row (8+8) – 3*15 Pull over
D. Tri set 3*45 sec elbow side plank – 30 sec Reverse Crunches



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