.

WOD 10.2.17 (MGW)

PRO/ROOKIES: 16 min EMOM 1st min 8 Sumo Dead Lift High Pull RX 50 kg, 2nd min 15/10 Hand Release Push Ups, 3rd min 35 DU, 4th min 10/8 Box Jump.

HEAVY DAY:
A. Super set 4*5 Hang Power Clean – 4*8 Push press
B. Super Set 3*12 side shoulder raises – 3 *15 – 12 Glute hamstring push up
C. Super Set 3* 30 sec battle ropes – 3*16 Plank to Push Up.
D. 3* 20-15 GHD sit ups loaded if possible.



Book your Class


FitnessArt


UA-17579210-1