.

WOD 1.2.18 (GW)

PRO/ROOKIES: For time – 21 Hang Power Clean RX 60 kg, 30/21 Toes to Bar, 15 Power Clean RX 70 kg, 20/15 Toes to Bar, 9 Clean 80 kg, 12/9 Toes to Bar

HEAVY DAY:

A. 4*5 Dead lift
B. 4*10 Strict loaded pull ups
C. 4*8 OH Squat
D. 3* 12 – 15 inverted row super set 15 dumbbell pull over.



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