.

WOD 1.2.17 (M)

PRO/ROOKIES: For time 200 m Run, 20/10 DU, 400 m Run, 40/20 DU, 600 m Run 60/30 DU, 800 m Run, 80/40 DU, 600 m Run 60/30 DU, 400 m Run, 40/20 DU, 200 m Run, 20/10 DU.

HEAVY DAY:
A. Super set 4*6 Dead lift – 4*6 Bench Press
B. Super set 3*12 Alternate Box Step Up farmer loaded – 3*12 Loaded dips
C. Three Set 3*12 Ring push ups – 3*12 Pull over – 3*10 Barbell curls
D. Super set 3*12 Strict leg raises (απο το μονόζυγο) – 3*12 GHD leg raises ( hip extensions)



Book your Class


FitnessArt


VIRTUAL TRAINING