.

Team WOD 9.2.18 (MGW)

PRO/ROOKIES: Couples 5 Rounds for time – 20/15 Synchronized Plate thruster RX 20 kg, 40/30 Toes to Bar as a team, 80 DU/100 SU as a team.

HEAVY DAY:

A. 4*8 Loaded Pull Ups
B. 4*10 Bulgarian split squat farmer load
C. 3 Super set 12 Single arm dumbbell Row 15 banded Hip thrusters
D. 3 12 Arnold press Super set 12 Loaded sit Ups



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