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Team WOD 6.4.19 (GW)

PRO/R00KIES: Couples 20 min AMRAP as a team 400 m Farmer Walk RX 24 kg each hand, 50 Burpees, 50 KB Swing RX 24 kg, 200 m Run.

HEAVY DAY:
A. 4*8 Shoulder Press
B. 3*40 m Sled Sprint Push
C. 4 Super set 20 Standing Arnold alternate shoulder presses, 20 step elevated Single leg bridges
D. 3 Tri set 20 alternate dumbbell front shoulder raises, 20 Band Reverse flies, 8 single dumbbell dead lifts.

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