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Team WOD 6.11.19 (M)

PRO/R00KIES: 3 Team mates. For time, as a team 120 Burpees Bar Touch, 800 m Run, 90 Burpees Bar Touch, 600 m Run, 60 Burpees Bar Touch, 400 m Run, 30 Burpees Bar Touch, 200 m Run.

HEAVY DAY:
A.4 Super Sets 5 Dead Lift + 40 m Sled Push
B.3 Super Sets 16 Farmer Loaded Back Step Lunges (6L/6R)+ 12 Hip Thrusters
C.4 Super Sets 5 Loaded Negative if possible strict Pull Ups + 16 Renegade Rows
D.3 Super Sets 12 Inverted Rows elevated feet + 10 Barbell High Pull Row Wide Grip
E. 3 Tri Set 20 GHD Sit Ups, 15 Banded Wood Chops , 12 Slam Ball Throws.

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