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Team WOD 28.1.20 (GW)

PRO/ROOKIES: Every 4 min for 20 min I Go you Go 20/15 Burpees, 12 Strict Chin Ups, 10 Dead Lift RX 80 kg.

HEAVY DAY:

12,8,6,8,10 Shoulder Press
3 Super Set 80 m Farmer Walk + 10 bench press narrow grip
3 Super sets 40 m sled push + 10 UpRight Row
3 Tri Sets 30 Sec Max L sit parallette Hold + 15 Loaded Sit Ups + 10 barbell bicep curl

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