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TEAM WOD 27.2.18 (GW)

PRO/ROOKIES: Couples 20 min AMRAP, As a TEAM 50/40 Strict Hand Stand Push Ups, 100 Goblet Lunges RX 24 kg, 200 m Farmer Walk RX 24 kg each hand.

HEAVY DAY:

A. 4*8 Front Squat
B. 4*8 Shoulder Press
C. 3 Super set 16 Back loaded forward Lunges 10 Shoulder high pull
D. 3 super set 12 side shoulder raises , 12 barbell bicep curls.



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