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Team WOD 25.9.19 (M)

PRO/R00KIES: Couples For time 1000/800 m Run then I GO YOU GO for 5 Rounds of 12/9 Slam Balls RX 12 kg, 9/7 Box Jumps, Then for time 1000/800 m Run.

*Skill Ring Muscle Up

HEAVY DAY:
A. 4*5 Back Squat
B. 3*16 Farmer Loaded back step Lunges
C. 4 Super set 8 Bench Press 10 bicep curls bar
D. 3 Tri set 15 Pull Over, 12 Loaded Dips, 20 alternate dumbbell hummer curls

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