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Team WOD 24.6.19 (MGW)

PRO/ROOKIES: Couples, As a team – 20 min AMRAP 100/80 Wall Ball Shots RX 20 lb, 500 m Run, 100/80 Strict Chin Ups, 500 m Run,

HEAVY DAY:
A. 4 Super set 8 Dead Lift , 20 Goblet Lunges
B. 3 Super set 20 Jump Squat (Plate Loaded if possible), 40 m Sled Push
C. 4 Super set 10 Shoulder Press, 10 Chin Ups (Loaded if possible)
D. 3 Super set 10 Arnold Press, 12 Ring Rows
E. 3 Super set 20 Plank KB transfers side to side (10L/10R), 25 reverse crunches

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