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Team WOD 21.12.19 (GW)

PRO/R00KIES: 3 Team Mates, 1 Barbell, 1 Plyo Box, 1 Pull Up Bar.
18 min AMRAP 10 Shoulder to OH RX 40 kg, 10 Box Jumps, 10 Toes to Bar.

ENDURANCE WOD: 3 Team mates 1000 m Run, 1000 m Ski Erg as a team, 800 m Run, 100 Cal Assault Bike as a team, 600 m Run, 150 Burpees as a team, 400 m Run. 35 min Cap.

HEAVY DAY:
4*8 Dead Lift
4*3 Rope Climb
4*40 m Sled Push
4*80 m Farmer Carry
4*20 GHD Obligue Sit Ups
3*30 Sec Max Reps Mountain Climbers

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