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Team WOD 19.6.19 (M)

PRO/R00KIES: Four team mates. As a Team: 240/200 Cal Assault. 2000/1600m Ski Erg.Every 4 min 500/400 m Run. Start with 500/400 m Run.

HEAVY DAY:

A. 4 Super set 10 Back Squat, 20 Leg Curl Swiss Ball
B. 3 Super set 20 Jump Squat , 30 sec side steps with band (2 steps right/ 2 steps left)
C. 4 Super Set 10 Bench Press, 10 Pendley Rows
D. 3 Super Set 10 Incline db Bench Press, 10 Pull Ups
E. 3 Super set 20 Obligue GHD Sit Ups, 45 sec Side Plank (elbow)

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