.

Team WOD 19.2.18 (MGW)

PRO/ROOKIES: 20 min AMRAP couples, relay – 7 Hang Power Snatch , 7 OH Squat RX 50 kg, 7 Chest to Bar Pull Ups/7 Pull Ups, Every 4 Rounds 400 m Run.

HEAVY DAY:

A. 4*8 Front Squat
B. 4*8 Shoulder Press
C. 3 Super set 16 Back loaded forward Lunges 10 Shoulder high pull
D. 3 super set 12 side shoulder raises , 12 barbell bicep curls.



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