.

TEAM WOD 17.1.18 (MGW)

PRO/ROOKIES: Couples For time 200 m Run + Plank Hold, 27/21 KB Swing, Toes to Bar, 200 m + Plank Hold 21/15 KB Swing, Toes to Bar, 200 m Run + Plank Hold, 15/9 KB Swing, Toes to Bar. 200 m Run + Plank Hold

HEAVY DAY:

A. 4*5 Dead lift
B. 4*10 Strict loaded pull ups
C. 4*8 OH Squat
D. 3* 12 – 15 inverted row super set 15 dumbbell pull over.



Book your Class


FitnessArt


UA-17579210-1