.

Team WOD 16.12.19 (MGW)

PRO/ROOKIES: Couples 20 AMRAP 200 m Run, 8 Strict Hand Stand Push Ups, 8 Dead Lift RX 80 kg.

HEAVY DAY:
A.
4*8 Front Squat
3*10 (10L+10R) Farmer Loaded Split Squat rear foot step elevated
3*10 (12L +12R)Goblet Lateral Lunge
3*15 Leg Curl Swiss Ball

3*12 Strict Toes to Bar
3*20 Russian Twist
3*1 min Side Plank

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