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Team WOD 15.11.16 (MGW)

PRO/ROOKIES: Couples 18 min AMRAP 7 Dead Lift RX 100 kg, 10/8 Buprees Jump over the bar, 200 m run. Buy in 50 synchronized sit ups.

HEAVY DAY: Bulgarian split squat 4×8, Good mornings 3×10, Bench press 4×8,
Barbell high row (back) 4×8, Military press alternating 3×10.



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