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Team WOD 13.2.20 (GW)

PRO/ROOKIES: For time 21-15-9-7-5-3 KB Swing RX 24 kg, Burpees bar touch, Pull Ups. Cash out 50 m Bear Crawl.

MASTER CLASS: For time 21-15-9-7-5-3 KB Swing RX 24 kg, Burpees bar touch, Chest to Bar Pull Ups. Cash out 40 m Hand Walking.

HEAVY DAY:
A. super set 4*5 Dead Lift + 10 Bench Press
B. super set 3*20 box step up + Max decline push ups
C. three set 3*10 Single leg db dead lift + 12 Dips + 12 french press seated
D. three Set 20 loaded sit ups + 15 side throws + 8 strict toes to bar

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