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Team WOD 12.6.19 (M)

PRO/R00KIES: 4 team mates. As a team 1000 m Run, 400 DU, 800 m Run, 320 DU, 600 m Run, 240 DU, 400 m Run, 160 DU, 200 m Run, 80 DU.

HEAVY DAY:

A. 4 Super set 10 Back Squat, 20 Leg Curl Swiss Ball
B. 3 Super set 20 Jump Squat , 30 sec side steps with band (2 steps right/ 2 steps left)
C. 4 Super Set 10 Bench Press, 10 Pendley Rows
D. 3 Super Set 10 Incline db Bench Press, 10 Pull Ups
E. 3 Super set 20 Obligue GHD Sit Ups, 45 sec Side Plank (elbow)

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