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Team WOD 12.2.20 (M)

PRO/ROOKIES: 5 Team Mates, 3 Working, 2 Resting. For time as a team 6000/5000 m Speed Fit, 6000/5000 m Row, 300/250 Cal Assault. 40 min Cap.

HEAVY DAY:
A. super set 4*5 Dead Lift + 10 Bench Press
B. super set 3*20 box step up + Max decline push ups
C. three set 3*10 Single leg db dead lift + 12 Dips + 12 french press seated
D. three Set 20 loaded sit ups + 15 side throws + 8 strict toes to bar

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