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Team WOD 10.2.20 (MGW)

PRO/ROOKIES: Couples.
For time –
600 m run together,
40 Synchro one db Thruster RX 20 kg (20L/20R)
30 Toes to Bar I go you go (each).
30 Synchro one db Thruster RX 20 kg (15L/15R)
20 Toes to Bar i go you go (each).
20 Synchro one db Thruster RX 20 kg (10L/10R)
10 Toes to Bar i go you go (each).
600 m run together.

HEAVY DAY:
A. super set 4*5 Back Squat + 10 Pull Ups Loaded
B. super set 3*20 Front Rack Lunges + 16 Renegade Rows
C. three set 3*10 Sumo Dead Lift High Pull + 8 Chin Ups + 10 barbell Curls
D. three Set 20 Swiss Ball Crunches + 15 Side Plank Rotations + 15 V Ups

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