Tagged as: TABATA

WOD 6.10.16 (M)

PRO/ROOKIES: TABATA intervals Row, Shuffle Run, Sit Ups, jumps over the bar.

HEAVY DAY: 4*8 dead lift, 4*8 step up box farmer loaded, 4*8 strict pull ups loaded if possible, 3*10-12 inverted row, 3*15 GHD back extensions



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WOD 26.9.16 (M)

PRO/ROOKIES: For time 1000/800 m Run 5 min cap, then 2 min Rest Tabata – DU alternate Burpees, 2 min Rest, 1000/800 m Run 5 min cap.



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VIRTUAL TRAINING