Tagged as: SWITCH CLIMBERS

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Team WOD 13.12.17 (MGW)

PRO/ROOKIES: Couples 5 Rounds for time 400 m Run, 15/12 KB Swing RX 24 kg, 9/7 Jump Over the Box. Buy in 50/40 Synchronised Switch Climbers

HEAVY DAY:

A. 4*8 Dead lift
B. Super set 3*16 Farmer load Bulgarian Split squat – 3*12 pull ups Loaded if possible with med ball between legs
C. Super Set 3*16 dumbbell row (8+8) – 3*15 Pull over
D. Tri set 3*45 sec elbow side plank – 30 sec Reverse Crunches



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