Tagged as: PLYO PUSH UPS

Team WOD 16.5.18 (MG)

PRO/ROOKIES: 20 min AMRAP – Row for cal, 250 m Run, 35/25 Air Squat, 50 DU/80 SU, 20/15 Plyo Push Ups.

HEAVY DAY

a.4*8 Bench Press
b.Super set 3*12 dips + 3*15 pull over
c.4*8 pull ups
d.Super Set 3*12 inverted row + 20/15 Push ups
e.3*10 dumbbell one arm row



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