Tagged as: MONOSTRUCTURAL

.

WOD 11.9.19 (M)

PRO/R00KIES: 5 Team mates As a team For time 2500/2000 m Ski Erg, 250/200 m Run, 2000/1500 m Ski Erg, 500/400 m Run, 1500,1000 m Ski Erg, 1000/800 m Run.

* Skill Hand Walk

HEAVY DAY:
A. 4*5 Back Squat
B. 3*16 Farmer Loaded back step Lunges
C. 4 Super set 8 Bench Press 10 bicep curls bar
D. 3 Tri set 15 Pull Over, 12 Loaded Dips, 20 alternate dumbbell hummer curls

Book your Class


FitnessArt

UA-17579210-1