Tagged as: LEG RAISES

WOD 19.3.17 (MGW)

PRO/ROOKIES: 1000/800 m RUN 5 min Cap. 1 min REST, then 12 min EMOM 1st min 10 Dead Lift RX 100 kg, 2nd min 10/7 Strict Hand Stand Push Ups, 3rd min 15/12 Leg raises.

MASTER CLASS: 21-15-9 Power Clean RX 70 kg, Hand Stand Push Ups, Cash out 800 m Run.

HEAVY DAY:
A. 4*6 back squat
B. 3*16 step back lunges farmer loaded super set 3*20 swiss ball leg curl
C. 4*5 bench press
D 3*12 dips super set max effort push ups
E 3 Set 12 toes to bar super set 15 hip extensions



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