Tagged as: LATERAL SUFFLE

WOD 24.1.18 (M) / Special EVENT, 108 Yoga Sun Salutations – ΚΟΠΗ ΠΙΤΑΣ 2018

PRO/ROOKIES: TABATA – Assault Bike, 2 min REST, Mountain Climbers, 2 min REST, 4 m Lateral Shuffle Run, 2 min Rest, DU.

Special EVENT: 108 People – 108 Yoga Sun Salutations. This event will energize our solar plexus region, an important energy center for the body, leaving us feeling energized and refreshed.

HEAVY DAY:

A. 4*5 Dead lift
B. 4*10 Strict loaded pull ups
C. 4*8 OH Squat
D. 3* 12 – 15 inverted row super set 15 dumbbell pull over.



Book your Class


FitnessArt


WOD 8.2.17 (M)

PRO/ROOKIES: 800/600 m Run time cap 5 min, TABATA Assault bike 1 min Rest,
TABATA 2 steps lateran Suffle tap 1 min Rest, 800/600 m Row time cap 5 min, TABATA Mountain Climbers.

HEAVY DAY:
A. Super set 4*6 Dead lift – 4*6 Bench Press
B. Super set 3*12 Alternate Box Step Up farmer loaded – 3*12 Loaded dips
C. Three Set 3*12 Ring push ups – 3*12 Pull over – 3*10 Barbell curls
D. Super set 3*12 Strict leg raises (απο το μονόζυγο) – 3*12 GHD leg raises ( hip extensions)



Book your Class


FitnessArt


VIRTUAL TRAINING