Tagged as: JUMP OVER THE BAR

.

WOD 6.10.16 (M)

PRO/ROOKIES: TABATA intervals Row, Shuffle Run, Sit Ups, jumps over the bar.

HEAVY DAY: 4*8 dead lift, 4*8 step up box farmer loaded, 4*8 strict pull ups loaded if possible, 3*10-12 inverted row, 3*15 GHD back extensions



Book your Class


FitnessArt


UA-17579210-1