Tagged as: CROSSED ARM SIT UPS

WOD 15.2.19 (MGW)

PRO/ROOKIES: 20 min EMOM 1st 40 Sled Push RX 90/60, 2nd 20/15 Ring Rows, 3rd 20/15 Crossed Arm Sit Ups, 4th 200 m Run, 5th REST.

HEAVY DAY:

A. Super set 4*8 Push press – 20 m Sled Push
B. Super Set 4*12 side shoulder raises – 4*20-15 Swiss Ball Leg Curls
C. Super Set 3* 12 KB Swing – 3*10 Kick Backs (10L/10R) (triceps)
D. 4* 20 Plank push & pull db 10L/10R.

Book your Class


FitnessArt

WOD 30.1.19 (MG)

PRO/ROOKIES: Every 5 min for 25 min 400 m Run, 15/10 Burpees, 20/15 Crossed Arm Sit Ups

HEAVY DAY:

A. 4*5 Front squat
B. 3*20 Goblet Lateral box step ups (10R/10L)
C. 4*5 bench press
D 3*12 dips super set 3*8 hang power cleans
E 3*10 strict toes to bar

Book your Class


FitnessArt

VIRTUAL TRAINING