Tagged as: CLEAN AND JERK

Team WOD 18.2.19 (MWG)

PRO/ROOKIES: Couples 8 Rounds for time 200 m Run, 7 Power Clean and Jerk RX 60 kg, 7/5 Strict Chin Ups. 20 min Cap.

HEAVY DAY
A. Super set 4*8 Front squat – 4*3 Peg board climb or Leg less rope climb or 8 Chin ups strict
B. Super set 3*20 Back Rack loaded lunges – 3*12 Inverted row feet on a box.
D. Super set 3*16 Renegade Row – 3* 12 Ring Dips
D. Super set 3*20 Sit Ups crossed arms weighted if possible – 3*15 GHD Back Extensions.

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