Tagged as: BIATHLON

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Team WOD 10.7.19 (M)

PRO/R00KIES: BIATHLON – Four Team mates. 25 min Cardio Ladder, As a team –
60/30 Cal Assault, 400 m Run,
80/50 Cal Assault, 400 m Run,
100/70 Cal Assault, 400 m Run,
120/90 Cal Assault, 400 m Run,
140/110 Cal Assault, 400 m Run…

HEAVY DAY:
A. 4*8 Dead lift
B. Super set 3*16 Farmer load Bulgarian Split squat – 3*12 pull ups Loaded if possible with med ball between legs
C. Super Set 3*16 dumbbell row (8+8) – 3*15 Pull over
D. Tri set 3*45 sec elbow side plank – 30 sec Reverse Crunches

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