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keep Calm & Get back on Track WOD 19.8.19 (MGW)

PRO/ROOKIES: 20 min AMRAP 15 Goblet Squat RX 20 kg, 10 Strict Pull Ups, 400 m Run. Buy in 50 Sit Ups.

HEAVY DAY:
A. 4*10 Front squat
B. Super set 4*12 single leg hip thrusters – 4*10 Shoulder Press
C. Super set 3*12 KB Swing – 3*12 dips loaded if possible
D. Tri Set 3 * 1 min Plank – 20 Obligue sit ups – 20 superman back extensions

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