.

Endurance WOD 29.1.20 (M)

PRO/ROOKIES: For time 1200/1000 m Run 6 min Cap. Then 5 Rounds – 1 min Max ROW, 1 min REST, 1 min Max Jump Over the Box, 1 min REST, 1 min Max Assault 1 min REST.

HEAVY DAY:
12,8,6,8,10 Dead lift
12,8,6,8,10 Pull ups loaded if possible
3 super Set 15 slow Swiss ball curls + 12 Narrow grip barbell Row
3 tri sets 16 (8+8) dumbbell single leg dead lift, + 12 Chin ups + 20 GHD oblique Sit Ups

Book your Class


FitnessArt

UA-17579210-1