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CrossFit Open 20.2 Open WOD 19.10.19 (WGM)

PRO/R00KIES: 20 min AMRAP: 4 DB Thrusters, 6 Toes To Bar, 24 DU.
22,5/15 kg dumbbells

ENDURANCE WOD: 1 min Max, 30 sec REST, 45 sec Max, 30 sec REST, 30 sec Max, 30 sec REST.
A. Assault Bike
B. DU
C. Burpees
D. Slam Ball Throws

HEAVY DAY:
A. 4*8 Heavy Thrusters
B. 3*3 Rope Climbs or 10 strict chin ups
C. 4*20 m Sled
D. 4*30 m Farmer Carry
E. Tri Set 20 V Ups, 1 min Side plank each side, 15 GHD back extensions

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