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BENCHMARK THURSDAY 13.10.16 (G)

PRO/ROOKIES: ANGIE – 100/60 Pull Ups, 100/60 Push Ups, 100/60 Sit ups, 100/60 Air Squat.

HEAVY DAY: 4*8 dead lift, 3*8 step up box farmer loaded, 4*8 strict pull ups loaded if possible, 3*10-12 inverted row, 3*15 GHD back extensions



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