.

Benchmark Saturday Elizabeth & Annie 23.6.18 (MGW)

PR0/ROOKIES: 21-15-9 Power Clean RX 60 kg, Ring Dips 10 min Cap, 3 min REST, 50-40-30-20-10 DU/SU, Sit Ups.

HEAVY DAY

A. Super set 4*8 THRUSTER
B. Super Set 4*12 side shoulder raises – 4 *15 Hip Thruster barbell
C. Super Set 4* lateral lunges 10 each side – 12 Ring Push Ups
D. 3 set 25 sec L Hold
E. 3 set 1 min side plank



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