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BENCHMARK SATURDAY 9.9.17 (G)

PRO/ROOKIES: 4 Rounds of BARBARA 20/12 Pull Ups, 30/15 Push Ups, 40/25 Sit Ups, 50/30 Air Squat 3 min Rest between rounds
HEAVY DAY:

4*8 Dead lift
3*16 farmer loaded step up
3*8 Arnold shoulder presses
3*8 ring pull ups (loaded if possible)
3*15 deficit push ups narrow (loaded if possible)



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