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BENCHMARK BARBARA 4.2.17 (G)

PRO/ROOKIES: For time – 5 rounds of 20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Squat, 3 min strict rest.

HEAVY DAY:
A. Super set 4*5 Hang Power Clean – 4*8 Push press
B. Super Set 3*12 side shoulder raises – 3 *15 – 12 Glute hamstring push up
C. Super Set 3* 30 sec battle ropes – 3*16 Plank to Push Up.
D. 3* 20-15 GHD sit ups loaded if possible.



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