.

22.6.15 (GM)

PR0/ROOKIES: 20 min AMRAP 3/2 Wall Walk, 8/6 Strict Ring Pull Ups/Chin Ups, 400 m Run.

HEAVY DAY

A. Super set 4*8 THRUSTER
B. Super Set 4*12 side shoulder raises – 4 *15 Hip Thruster barbell
C. Super Set 4* lateral lunges 10 each side – 12 Ring Push Ups
D. 3 set 25 sec L Hold
E. 3 set 1 min side plank



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