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18.5 Open CrossFit WOD 26.3.18 (GW)

RX/SCALED: Complete as many reps as possible in 7 minutes of: 3,6,9,12,15,18,21,24, etc Thrusters, Chest to Bar/Pull Ups

RX Men/Women use 45/30 kg.
Scaled Men/Women use 30/20 kg.

HEAVY DAY:

A. 4*5 back squat
B. 4*8 bench press super sets 4*16 step back lunges farmer loaded
C. 3 dips max effort + 15-20 leg curl Swiss ball
D. 3 super Set 20 Russian twist + 20 mountain climbers.



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