.

18.2 Open CrossFit Games WOD 5.3.18 (GW)

PRO/ROOKIES: Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats, Bar-facing burpees

Men/Women 50/35-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

HEAVY DAY:

A. 4*5 back squat
B. 4*8 bench press super sets 4*16 step back lunges farmer loaded
C. 3 dips max effort + 15-20 leg curl Swiss ball
D. 3 super Set 20 Russian twist + 20 mountain climbers.



Book your Class


FitnessArt


UA-17579210-1