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Καλό Μήνα!! WOD 1.10.19 (GW)

PRO/ROOKIES: For time 27-21-15-9 Front Squat RX 60 kg, Chest to Bar Pull Ups/Pull Ups.
HEAVY DAY:
A. 4*5 Dead Lift
B. 3*12 Bulgarian split squat
C. 4 Super set 8 Wide grip Loaded Pull Ups, 10 narrow grip bench press
D. 3 Tri set 15 Inverted Row, 12 side shoulder raises, 10 sitted tricep extensions

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