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“THE CHIEF IS DEAD” CROSSFIT LA BENCHMARK WOD 10.3.18 (GW)

PRO/ROOKIES: Five AMRAPs in 24 min. AMRAP in 4 minutes 3 Power Cleans RX 60 kg, 6 Push-Ups, 9 Air Squats, 12 Deadlifts RX 60 kg, 1 minute Rest.

HEAVY DAY:

A. 4*8 Shoulder Press
B. 3 set 20 walking Farmer loaded lunges
C. 3 super set 12 KB swing, 10 bicep curls
D. 3*12 Set side raises
E. 3*20 V ups



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