WOD 9.1.18 (M)

WOD 9.1.18 (M)

PRO/ROOKIES: Every 3 min for 24 min A. 500/400 m Row, B. 120 DU/SU, C. 35/25 Cal Assault, D. 30/20 Reverse Burpees

HEAVY DAY:

A. 4*5 Front squat
B. 3*20 Goblet Lateral box step ups (10R/10L)
C. 4*5 bench press
D 3*12 dips super set 3*8 hang power cleans
E 3*10 strict toes to bar



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