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WOD 8.1.18 (GW)

PRO/ROOKIES: 15 min AMRAP 5 Hang Power Clean, 5 Front Squat, 5 Shoulder to OH RX 60 kg, 15 Chest to Bar/Pull Ups

HEAVY DAY

A. 4*5 Dead lift
B. 3*20 Bulgarian split squat farmer or goblet load. (10L/10R)
C. 4*10 Strict pull ups
D. 3* 12 high pull
E. 4*20 obligue wall ball throws (10L/10R)



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